Can you help me sort out contact arrangements with my ex?

OPFS cannot directly sort out contact arrangements with your ex, but our helpline advisers can talk you through options available to you and give you further information, call 0808 801 0323.

Relationship Scotland offer mediation services that might be useful to help you sort out suitable contact arrangements.

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Please complete the fields below. One of our advisers will review your question and provide an answer within 3 working days. Check back on the board to see your question answered. We don't publish answers to questions if the subject and answer is sensitive, we will email you back directly if this is the case.

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