Group wellbeing support

Last updated: 10/12/2019

We offer groups at all our local services based on ideas from parents themselves. These are not therapy groups but being part of a group can feel therapeutic and powerful.

Important notice

Following the announcement on Monday 16 March regarding Covid 19, we will be suspending our face-to-face work in GlasgowDundeeFalkirkLanarkshire and Edinburgh. This includes groups, courses and one-to-one support.

See latest coronavirus information

What kind of groups are available?

Group provision varies between our local services, but parents have previously accessed:

  • Gardening
  • Walk and talk
  • Arts and craft
  • Peer support

Some of our workers offer groups that can help you to understand issues that affect your mental health, such as:

  • Stress
  • Body image
  • Loneliness and isolation
  • Self-worth

Related information

Read our single parent stories

How can being part of a group help me?

Our groups offer an opportunity to share experiences, reduce feelings of loneliness, develop new friendships and know that you are not the only one dealing with the same struggles. Sometimes we simply can’t do it all by ourselves.

“This service has been a real lifesaver for me! As a single mum I felt so isolated, but this group has made me feel I have support. It has also helped me feel like me again and not just a mum. My daughter goes to creche while I attend group and being away from me for a short time has given her more confidence too, so it has helped us both.”

- Single parent, Dundee

Contact

Find out more about our wellbeing services at the links below.