Mental Health Awareness Week 2025

The power of community

Mental Health Awareness Week is 12–19 May 2025. This year, the theme is community, reminding us all that we don’t have to face challenges alone.

At OPFS, we understand that being a single parent can feel isolating. That’s why we’re highlighting the importance of connection when it comes to looking after your mental health.

Whether it’s through a friendly chat, a shared cuppa, or simply knowing someone understands what you’re going through, community can make all the difference.

Mental health and single parenting: you’re not alone

We all have mental health, just like physical health. Everyone has times when they feel overwhelmed, anxious, or low. For single parents, these feelings can be intensified by the day-to-day demands of doing it all. That’s where community steps in.

When you feel seen, heard, and supported, even in small ways, it can help reduce stress, lift your mood, and remind you that you matter.

OPFS is here to help

At OPFS, we’re dedicated to supporting single parents in Scotland, no matter their circumstances. We understand how important community is for wellbeing and we’re here to help you build it.

Our My Life & Me wellbeing website has a wide range of resources to help you feel more connected and supported.

You don’t have to go through tough times alone. Whether you’re grieving, feeling anxious, adjusting to a big life change, or just need someone to talk to, support is available.

Building your support circle

It’s not always easy to reach out, but small steps can lead to big changes. Joining a local group, attending a community event, or just having a regular check-in with someone you trust can all help build a sense of belonging.

We believe that strong communities start with understanding and compassion. You deserve to feel supported, valued and connected, because mental health isn’t something to manage alone.

Let’s talk

Sometimes, talking about things is the first step to feeling better. That’s why our Lone Parent Helpline is open Monday to Friday, 9.30am to 4pm. You can call us or use our live chat if you’d prefer to message.

We are here to listen without stigma, shame or judgment. Whether you’re facing a separation, financial stress, parenting worries or your own mental health concerns, we’re ready to support you.