Your money
We can offer help and advice on managing money for single parent families. We have a direct money and debt advice service and information and tips on subjects including budgeting, money saving tips and more.
We also have a website dedicated to gathering advice and tips from single parents and others in the one place, that supports single parents worry about money and making ends meet.
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Energy and money saving tips
Some tips and suggestions for ways to save energy and money. Check out our useful guide for saving money. You don’t need to save large amounts for this to be worthwhile.
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Money and debt advice service
You do not need to be on benefits to access our support. Whether you are behind on payments or just worried about money, talk to us.
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Talking about money
There has never been a more important time to talk about money. The Cost of Living crisis has seen a massive increase in the number of families experiencing problems with money. Not talking about money can impact your mental health and your relationships. Check out our useful guide for saving money. You don’t need to […]
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Single parent’s guide to saving money
Saving up on a single income can feel impossible, especially when you’re already managing rising living costs and budgeting around your family’s needs. You don’t need to save large amounts for it to be worthwhile. Small, steady steps can help build a bit of financial security over time. This page breaks down why saving matters, […]
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Dealing with Christmas debt
Many single parents find that debts begin to pile up after Christmas. Learn how to get your debts back on track in the new year.
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Dealing with the cost of Christmas as a single parent
It can be difficult to plan Christmas on a budget, especially with the unrealistic expectations that we see on social media and the ongoing cost of living crisis.
News updates for single parents
View all newsOur news updates reflect the work of One Parent Families Scotland and the issues affecting single parents today.
OPFS response to energy price cap announcement
27/05/2026
Find out how we’ve responded to the new energy price cap announced by Ofgem on 27 May 2026
Single Parent FAQs: Help with school holiday costs – Issue 50
07/04/2026
Single Parent FAQs: What childcare support is available for parents in Scotland? – Issue 49
10/03/2026