Support for you

Through our local teams in Dundee, Edinburgh, Falkirk, Glasgow and Lanarkshire we offer a range of face-to-face services for single parents using a family support approach. Find out how we can help and follow the links to our local offices to learn more and get in touch with one of our friendly advisers.

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Support for young single parents

All our local services work with young single parents, while in Glasgow and Lanarkshire we have a dedicated Young Parents Worker and Young Parents Hub. At the Hub you can meet other young parents who are in a similar situation as you.

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Children’s support and childcare

Our project staff in Falkirk can offer one-to-one support to children or work with the parent and child together to overcome difficulties within the family home or in school.

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Crisis support

We know that for many single parents trying to make ends meet in difficult circumstances, things can happen that you don’t expect.

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Funeral Support Payment

This a payment available to people on certain benefits in Scotland who need support to meet the costs of a funeral.

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One-to-one support

Having someone to talk to can relieve the pressures of everyday life. We are here to listen and support you in finding answers to help you and your family.

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Groups, community hubs and activities

Being a parent on your own can be lonely at times. Meet other single parents at our family days and parent-only groups to find community hubs and activities.

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Employability and learning

Thinking about getting a job, studying or taking up training as a single parent can feel overwhelming at times. Find out more about the employability and learning support offered by our local services.

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Welfare Rights

Our advisers will provide you with support, advice and information to help you navigate the welfare system and ensure you receive what you are entitled to.

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Support for single dads

As a single father, you will share the same feelings as any other parent. Find out more about the support for dads offered by our local services.

Information

Support for Ukrainian parents

Якщо ви переїхали з України до Шотландії разом з дітьми, можливо, ви вперше виховуєте їх самотужки. Неповні сім’ї Шотландії (One Parent Families Scotland) – це національна благодійна організація. Ми маємо безкоштовну гарячу лінію для батьків та інтернет-чат, що спрямовані на підтримку сімей, які мають лише одного з батьків або опікуна і проживають у Шотландії. Сюди […]

News updates for single parents

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Our news updates reflect the work of One Parent Families Scotland and the issues affecting single parents today.

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Covering your tracks

You may not want other people to know that you’ve been searching for information or help from OPFS.

When browsing the internet whether on a mobile phone, tablet or computer, you leave a ‘history’ trail of pages and sites you’ve visited.

It’s impossible to completely avoid being tracked online but if you’re worried about someone knowing which sites you’ve been looking at, there are some things you can do to help cover your tracks.

If you’re using a laptop or desktop computer, try keeping another document or website open in a new tab or window while browsing. If someone comes in the room and you don’t want them to see what you’re looking at, you can quickly switch to another window or tab.

Deleting browsing history

You can delete the history of websites you’ve visited, but it’s important to know that if you delete your browsing history, someone else using the same device may notice.

If you share a tablet, mobile phone, laptop or computer with someone, they might notice that passwords or website addresses have disappeared from their history.

Find out how to remove your browsing history and other data from some of the most commonly used browsers:

Browsing in Private mode (incognito)

When browsing ‘incognito’, the internet browser won’t store cookies or record your browsing history on the computer, mobile or tablet.

This option is available on popular web browsers i.e. -

Toolbars

If you use a search toolbar in your web browser, remember that your searched items can be saved as part of your history. Find out how to delete your searched items from the following search engines: