Energy saving tips and information

Last updated: 12/02/2025

Take a look at our information on energy and money saving tips.

If you’re worried about your energy bills, try using Energy Action Scotland’s free postcode checker to find support near you.

Energy Saving Tips

Below are some tips on small, every day ways that you can reduce your energy usage.

  • When using your kettle, boil only the water you need.
  • If you have an electric immersion heater, only switch on when hot water is needed. An hour in the morning and an hour in the afternoon/evening.
  • The room thermostat on the central heating should be set at 21°C (70°F) when in the living room, if your thermostat is elsewhere, set to 18°C (64°F).
  • With storage heaters, it is important to close the damper or output dial, (sometimes called the boost) before going to bed to retain heat stored overnight.
  • Don’t leave appliances on standby but switch them off at the wall instead.
  • Wait until you have a full load before using your washing machine. Choose the half-load setting if you cannot wait for a full load.
  • You can turn off a conventional thermal oven 10mins before the end of cooking time – it will continue to cook at the same temperature if you don’t open the oven door.
  • If you can, invest in an electric blanket as often they cost very little to heat. Check out USwitch’s blog about different types of electric blanket and how much they cost to run per hour.

Contacting your Supplier

Contact details of all the main suppliers

Octopus Energy

0808 164 1088, email or live chat via the website.

EDF

Live chat available 24 hours via website.

eON

0808 501 5200, live chat and email via website.

OVO (was SSE)

Pay monthly customers: 0330 303 5063

Pay as you go customers: 0330 175 9669

Website

Scottish/British Gas

Pay monthly customers: 0330 808 3880

Pay as you go customers: 0330 100 0303

Or live chat via website.

Scottish Power

0345 270 0700 download the app or via website.