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Your money

We can offer help and advice on managing money for single parent families. We have a direct money and debt advice service and information and tips on subjects including budgeting, money saving tips and more.

We also have a website dedicated to gathering advice and tips from single parents and others in the one place, that supports single parents worry about money and making ends meet.

Lone Parent Helpline

or

Service

Talking about money

There has never been a more important time to talk about money. The Cost of Living crisis has seen a massive increase in the number of families experiencing problems with money. Not talking about money can impact your mental health and your relationships.

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Information

Energy and money saving tips

Some tips and suggestions for ways to save energy and money.

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Service

Money and debt advice service

Our national money and debt advice service supports single parents across Scotland.

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Information

Dealing with Christmas debt

Many single parents find that debts begin to pile up after Christmas. Learn how to get your debts back on track in the new year.

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News updates for single parents

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Our news updates reflect the work of One Parent Families Scotland and the issues affecting single parents today.

Single Parent FAQs: Help with household bills and staying warm this winter – Issue 44

06/10/2025

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Single Parent FAQs: Lone parenting and work-life balance – Issue 43

01/09/2025

Read more

Single Parent FAQs: Back to School Routine – Issue 42

11/08/2025

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Covering your tracks

You may not want other people to know that you’ve been searching for information or help from OPFS.

When browsing the internet whether on a mobile phone, tablet or computer, you leave a ‘history’ trail of pages and sites you’ve visited.

It’s impossible to completely avoid being tracked online but if you’re worried about someone knowing which sites you’ve been looking at, there are some things you can do to help cover your tracks.

If you’re using a laptop or desktop computer, try keeping another document or website open in a new tab or window while browsing. If someone comes in the room and you don’t want them to see what you’re looking at, you can quickly switch to another window or tab.

Deleting browsing history

You can delete the history of websites you’ve visited, but it’s important to know that if you delete your browsing history, someone else using the same device may notice.

If you share a tablet, mobile phone, laptop or computer with someone, they might notice that passwords or website addresses have disappeared from their history.

Find out how to remove your browsing history and other data from some of the most commonly used browsers:

Browsing in Private mode (incognito)

When browsing ‘incognito’, the internet browser won’t store cookies or record your browsing history on the computer, mobile or tablet.

This option is available on popular web browsers i.e. -

Toolbars

If you use a search toolbar in your web browser, remember that your searched items can be saved as part of your history. Find out how to delete your searched items from the following search engines: