Single parent’s guide to saving money
Last updated: 22/01/2026
Saving up on a single income can feel impossible, especially when you’re already managing rising living costs and budgeting around your family’s needs. You don’t need to save large amounts for it to be worthwhile. Small, steady steps can help build a bit of financial security over time.
This page breaks down why saving matters, what’s realistic to aim for and how to approach saving in a way that works for you and your family. If you’re feeling overwhelmed or unsure where to start, our Helpline and Webchat advisers can talk things through with you.
Lone parent Helpline: 0808 801 0323
Webchat: Monday to Friday, 9:30am-4pm
OPFS money and debt advice service
OPFS’s money and debt advice service provides free, confidential advice for single parents anywhere in Scotland.
Our expert advisers will work with you every step of the way to understand your financial situation, explore all available options for managing your debt and provide support with putting your chosen solutions into action.
Get in touch todayBefore you start to save
To put yourself in the best financial position before you start saving, it’s a good idea to maximise your income as much as possible.
One of the ways to do this is by getting a benefits check and clearing any outstanding debts, which OPFS can help with.
Make sure you’re getting all the benefits you should be
It’s a really good idea to make sure you’re getting all the benefits you’re entitled to. You can get a free benefits check and money advice from our Helpline or Debt service.
Phone the OPFS Helpline or Debt Service: Open 9:30am – 4pm, Monday to Friday. Contact us by phone on 0808 801 0323, by webchat or via email: advice@opfs.org.uk.
- Read our guide on how to budget, to help you get started.
- Try our free budgeting and debt planner to help you manage your finances.
- Read our guide about managing money worries.
While they’re not savings schemes, some Scottish payments can help reduce pressure on your budget and boost your income:
What practical steps can help me find money to save?
Many parents save by reviewing small, regular costs such as:
- Mobile phone contracts (EE mobile phone contract, Vodafone UK pay-monthly contract, Three UK phone contract, Tesco Mobile or Sky Mobile contract)
- Unused subscriptions (Amazon Prime UK, Spotify subscription, The Times or The Scotsman digital subscription, Ancestry UK or Findmypast, LinkedIn Premium)
- Streaming services (Netflix UK, Amazon Prime Video, Disney+ UK, NOW TV / Sky Stream, MUBI, ITVX Premium, All 4+)
- Auto renewing apps (Apple iCloud storage, Google One, Strava Premium, Headspace or Calm, Duolingo Super, Fitbit Premium)
Checking these once or twice a year can sometimes free up £10–£30 a month.
Another approach is “pay yourself first”, when you move a small amount of money into your savings as soon as your wage or benefit payment comes in.
What else counts as saving?
Reducing future costs can also protect your budget. You may be able to save money by:
- Looking at your energy usage and current tariffs. You may be able to get a better deal than the one you’re on. Organisations like Home Energy Scotland give great tips to reduce energy bills
- Look at where you are spending on essentials like food and check if there may be any room for savings. Using community pantries to access lower cost food options may be beneficial. You might find it useful to keep track of your shopping by making lists of what you need to buy beforehand and keeping receipts after.
- Are there any travel expenses that you could reduce? For example, is there a regular car journey you take that you could reasonably walk instead? Small changes can make big savings.
Find out more about reducing your living costs by looking at our useful guide.
Why saving can help, even in small amounts
Having a small amount put aside can help with unexpected costs such as school items, transport or broken appliances.
Even a small emergency buffer can reduce stress and help stop a minor problem turning into a financial crisis.
How much should you try to save?
Start small and keep it realistic. Even £3–£5 a week can add up over time. There’s no expectation to save a fixed amount every month.
Only do what’s possible for your situation, but remember that consistency can be one of the biggest helps when trying to save up.
Where to keep your savings
It’s important that your savings are kept somewhere safe and earn at least a small amount of interest over time.
Good options include:
- Local credit unions – Safe, low-cost and supportive of small, regular deposits. If you choose to save up with a credit union, you may be able to access other financial products over time such as loans and other accounts
- Bank accounts for saving – Some allow saving from as little as £1 a month and offer higher interest
- Junior ISAs – Useful for your children’s future savings, but usually best to look into once you’ve built a small emergency fund for yourself
Keeping savings in a separate account from your regular spending money can also help reduce the temptation to dip into them.
What to prioritise first
Focus on building a small emergency fund first.
A reasonable first goal is £100–£300, built up gradually. This can provide a buffer for essentials and reduce the need to rely on borrowing money for emergencies.
What if I can’t save right now?
Some parents choose to put aside a small amount of income when they can, but this won’t be possible for everyone. Even if you cannot save yet, you may be able to in future, so understanding more about saving is really useful.
Regularly reviewing your budget (every few months, for example) is a good way to see what you are spending and where, where any issues may arise and what you may be able to start putting aside in savings.
What is Help to Save?
Help to Save is one of the most generous savings schemes available and can be a really good option for single parents who qualify.
Who can apply?
You can open a Help to Save account if you:
- Are a UK resident on Universal Credit
- Earned £1 or more in your last monthly assessment period
You only need to meet the criteria when you apply. Once opened, you can keep the account for four years even if your circumstances change.
What can you save?
- Between £1 and £50 a month
- You don’t have to save every month
What bonuses do you get?
The government adds 50p for every £1 you save.
Bonuses are paid twice:
- At the end of year 2, based on your highest balance in the first two years
- At the end of year 4, based on your highest balance in years 3 and 4
Example:
- Saving £20 a month for one year (£240) would give you a £120 bonus
- If you saved £600 over two years, your year 2 bonus would be £300
This makes Help to Save far more rewarding than most standard savings accounts.
How do you use the money?
You can withdraw money whenever you need to, although this may reduce your bonus. The scheme works best if you can leave savings in place until the bonus points.
How long does the account last?
- The account lasts for 4 years
- At the end of year 4, the account closes and you keep all your savings plus any bonuses earned
Does Help to Save affect Universal Credit?
No. Savings held in a Help to Save account do not count towards Universal Credit savings limits, even if your balance goes over £6,000. This protection lasts for the full four-year term.
Where can I get more support?
Free, trusted advice is available from:
- OPFS Lone Parent Helpline: practical guidance and advice about money as a single parent
- Money Talk Team (Citizens Advice Scotland): Budgeting and money advice
- Local credit unions: Safe places to save small amounts
- Home Energy Scotland: Help to lower energy bills
- Scottish Welfare Fund: Support in a financial crisis
If you’d like to talk things through, contact our Helpline on 0808 801 0323 or use our Webchat Monday to Friday, 9:30am–4pm.