Single Parent FAQs: Managing your mental health – Issue 39

Yes — completely. Many single parents experience stress, loneliness, or low mood at times. It can be hard managing finances, childcare, work, and everything else alone. Your feelings are valid, and there is help available.

Small things can make a difference:

• Talk to someone — a friend, support group, or professional
• Take breaks when possible, even for 5 minutes of calm
• Set small goals — avoid putting pressure on yourself to do everything
• Get outdoors when you can — fresh air and movement help
• Be kind to yourself — you are doing your best

You can speak to:

• Your GP – for emotional support, referrals, or medication if needed
• NHS 24 Mental Health Hub – call 111, 24/7
• Breathing Space – free helpline for anyone feeling low, anxious or stressed: 0800 83 85 87
• Samaritans – free, confidential support at 116 123
• Parentline Scotland – emotional and practical support for parents: 08000 028 22 33

If you’re in crisis or feel unable to keep yourself or your children safe, contact emergency services or go to A&E.

It can be frustrating, but there are things you can do while waiting:

• Speak to your GP about short-term supports
• Try free services like:
  • NHS Living Life (CBT-based telephone support): 0800 328 9655
  • Mind to Mind – NHS mental wellbeing resources: www.nhsinform.scot/mind-to-mind
  • Walk and Talk groups, local wellbeing cafes or peer support networks

Yes — OPFS offers peer support online:

• Join our Parent Forum

We also offer in person support at our local services, such as:

• Local wellbeing activities like walking groups or mindfulness sessions
• One-to-one support to help with stress, isolation, or confidence

Find your local OPFS service.

There are lots of ways to connect with other people who might be going through similar things to you:

• Join a local single parent group or online community
• Look for family centres or community hubs in your area
• Try volunteering or parent-led activities to meet others and build confidence
• Follow OPFS on social media for updates and events

Remember, reaching out shows strength.

Absolutely. You don’t need a diagnosis to feel overwhelmed or need support. Mental wellbeing is just as important as physical health, and early support can stop things from getting worse.

If you’re struggling to get through the day, please know that help is available. You are not alone. Contact:

• Breathing Space: 0800 83 85 87
• NHS 24 Mental Health Hub: Call 111
• Samaritans: 116 123
• Parentline Scotland: 0800 028 22 33

• NHS Inform Mental Health Hub
• Breathing Space
• Parentline Scotland
• Mind to Mind (NHS self-help)