Menu

Single Parent FAQs: Helping children cope with exam stress and results anxiety – Issue 51

 

19/05/2026

Exam time can be stressful for children and young people, but it can also be difficult for parents trying to support them. Many lone parents are balancing work, finances, caring responsibilities, and the pressure of helping children through an important stage in their education.

It is normal for children and young people to feel worried about exams or results. Some stress can help motivate them, but too much pressure can affect sleep, confidence, mood, and wellbeing.

Take a look at the answers to the most frequently asked questions about helping children cope with exam stress and results anxiety

How can I tell if my child is struggling with exam stress?

Every child reacts differently, but some common signs of exam stress include:

  • Difficulty sleeping
  • Changes in appetite
  • Feeling emotional or irritable
  • Headaches or stomach aches
  • Avoiding revision or school
  • Low confidence
  • Becoming withdrawn
  • Feeling overwhelmed or hopeless

Teenagers may not always openly talk about how they are feeling, so small changes in behaviour can sometimes be a sign they need support.

What can I do to support my child during exam time?

Keep routines realistic

Try to maintain regular routines around meals, sleep, and downtime. Structure and balance can help children feel more in control.

Focus on effort, not just results

Reassure your child that their worth is not defined by exam results. Acknowledge their effort rather than focusing only on outcomes.

Encourage breaks and downtime

Regular breaks, exercise, and time away from revision or screens can improve concentration and reduce stress.

Create space to talk

Let your child know they can talk about how they’re feeling without judgement.
Sometimes simply listening is the most helpful thing you can do.

Be mindful of pressure

Try to avoid comparisons with siblings, friends, or classmates. Many children already place pressure on themselves.

How can I support my child while they are waiting for exam results?

Waiting for results can be an anxious time. It can help to remind your child that:

  • There are usually different options available whatever the outcome
  • Results do not define their future
  • Support is available to help them understand their next steps

Schools, colleges, universities, and careers advisers can all provide guidance.

Where can I go for support if my child is struggling?

Support through school

Schools may offer help through:

  • Guidance teachers
  • Pupil support staff
  • School counsellors
  • Additional support teams

Mental health and wellbeing support

What should I remember as a parent during exam time?

Exams can feel very important in the moment, but they are only one part of your child’s journey.
Feeling supported, listened to, and reassured at home can make a real difference during stressful periods.

CTA Image

See our previous issues of Single Parent FAQs on:

Remember you can submit your own question via the Ask A Question feature on our website any time and our expert advisers will respond.

Receive news and updates and become a supporter of One Parent Families Scotland.

We will send you regular newsletters and email updates on a range of topics related to you and your circumstances.

This will include up to date information on events, campaigns, news and advice for single parent families, carers and professionals.

"*" indicates required fields

Your name
Which best describes you?
* REQUIRED
Exit this
site now
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

View Privacy policy

Covering your tracks

You may not want other people to know that you’ve been searching for information or help from OPFS.

When browsing the internet whether on a mobile phone, tablet or computer, you leave a ‘history’ trail of pages and sites you’ve visited.

It’s impossible to completely avoid being tracked online but if you’re worried about someone knowing which sites you’ve been looking at, there are some things you can do to help cover your tracks.

If you’re using a laptop or desktop computer, try keeping another document or website open in a new tab or window while browsing. If someone comes in the room and you don’t want them to see what you’re looking at, you can quickly switch to another window or tab.

Deleting browsing history

You can delete the history of websites you’ve visited, but it’s important to know that if you delete your browsing history, someone else using the same device may notice.

If you share a tablet, mobile phone, laptop or computer with someone, they might notice that passwords or website addresses have disappeared from their history.

Find out how to remove your browsing history and other data from some of the most commonly used browsers:

Browsing in Private mode (incognito)

When browsing ‘incognito’, the internet browser won’t store cookies or record your browsing history on the computer, mobile or tablet.

This option is available on popular web browsers i.e. -

Toolbars

If you use a search toolbar in your web browser, remember that your searched items can be saved as part of your history. Find out how to delete your searched items from the following search engines: